{"product_id":"foam-roller-muscle-recovery","title":"Foam Roller, Muscle Massage Roller for Recovery, Mobility \u0026 Myofascial Release","description":"\u003cp\u003e\u003cstrong\u003eRoll out the tension. Recover faster. Move better.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA firm foam roller that digs into tight quads, hamstrings, calves, glutes and back to release the knots that limit your range of motion. Use it before training to open up, and after to speed up recovery so tomorrow's session doesn't start stiff. Available in 30cm, 33cm and 45cm — the 45cm spans your whole back, the 30cm lives in your gym bag.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul style=\"list-style:none;padding-left:0;margin:0;display:flex;flex-direction:column\"\u003e\n\u003cli style=\"padding:0.6em 0;border-bottom:1px solid #e5e5e5\"\u003e\n\u003cstrong style=\"text-decoration:underline\"\u003eReleases Real Knots\u003c\/strong\u003e — Firm enough to actually work.\u003c\/li\u003e\n\u003cli style=\"padding:0.6em 0;border-bottom:1px solid #e5e5e5\"\u003e\n\u003cstrong style=\"text-decoration:underline\"\u003eBefore And After\u003c\/strong\u003e — Warm up, then recover.\u003c\/li\u003e\n\u003cli style=\"padding:0.6em 0;border-bottom:1px solid #e5e5e5\"\u003e\n\u003cstrong style=\"text-decoration:underline\"\u003eThree Lengths\u003c\/strong\u003e — 45cm spans the back, 30cm travels.\u003c\/li\u003e\n\u003cli style=\"padding:0.6em 0;border-bottom:1px solid #e5e5e5\"\u003e\n\u003cstrong style=\"text-decoration:underline\"\u003eTextured Surface\u003c\/strong\u003e — Mimics a therapist's thumbs.\u003c\/li\u003e\n\u003cli style=\"padding:0.6em 0;border-bottom:1px solid #e5e5e5\"\u003e\n\u003cstrong style=\"text-decoration:underline\"\u003eHolds Its Shape\u003c\/strong\u003e — High-density EVA won't go soft.\u003c\/li\u003e\n\u003cli style=\"padding:0.6em 0\"\u003e\n\u003cstrong style=\"text-decoration:underline\"\u003eFeather Light\u003c\/strong\u003e — Hollow core, easy to carry.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFantas\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLengths\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30cm, 33cm, 45cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterial\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh-density EVA foam over a hollow ABS core\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFirmness\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFirm, textured trigger-point surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack, Purple, Light Blue, Light Pink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBest for\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMuscle recovery, myofascial release, mobility, Pilates, yoga, warm-ups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCare\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWipe clean with a damp cloth, air dry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eFive minutes a day.\u003c\/strong\u003e Your legs will notice by the weekend.\u003c\/p\u003e","brand":"Fantas Store","offers":[{"title":"45cm – Purple","offer_id":54968247648628,"sku":"14:175#45cm purple","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"45cm – Light Blue","offer_id":54968247681396,"sku":"14:173#45cm Light blue","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"45cm – Light Pink","offer_id":54968247714164,"sku":"14:1052#45cm Light pink","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"45cm – Black","offer_id":54968247746932,"sku":"14:1254#45 cm black","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"30cm – Black","offer_id":54968247779700,"sku":"14:691#30 cm  black","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"30cm – Light Pink","offer_id":54968247812468,"sku":"14:200002130#30cm Light pink","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"30cm – Light Blue","offer_id":54968247845236,"sku":"14:200001438#30cm Light blue","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"33cm – Light Blue","offer_id":54968247878004,"sku":"14:771#33cm Light blue","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"33cm – Black","offer_id":54968247910772,"sku":"14:193#33 cm  black","price":39.95,"currency_code":"AUD","in_stock":true},{"title":"33cm – Light Pink","offer_id":54968247943540,"sku":"14:350850#33cm Light pink","price":39.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1010\/3898\/1492\/files\/S890ad5c7752945ce82e6a754773ea5d8j.webp?v=1784182022","url":"https:\/\/fantas.com.au\/products\/foam-roller-muscle-recovery","provider":"Fantas Store","version":"1.0","type":"link"}